I gained a total of 70 pounds, 55 pounds of it in less than one year (after I finally got the right information in all three areas diet training - supplements).Four years ago, after making this breakthrough which caused such quick and dramatic muscle gains, I launched a bodybuilding and fitness website and a Discuss Bodybuilding forum, where I started helping others who were having the same problems I used to have. After a very short time online, I realized that thousands of people especially beginners - were in the same boat - stumbling around in the dark, just begging for someone to shed some light on how to start training, dieting and taking supplements the right way. But No One Had Ever Created A Program Before That Was Designed With The Beginner In Mind Sure, there are tons of diets and training programs, but they simply don't apply to newbies. They're either too scientific or the programs are designed for advanced trainees.The advanced game is different in almost every aspe...