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Build Muscle The Truth About Muscle Gain


There was far too much conflicting information out there, and the only way for me to find out what truly worked would be to take all of the different methods that I had come across and put them to use myself. I Literally Turned Myself Into A Human Guinea Pig! Desperate to achieve the muscular body that I wanted so badly, I took all of the different techniques I had read about in my countless hours of research and started implementing them on a daily basis. I tried absolutely everything. I tried German Volume Training. I tried Body For Life. I tried HIT Heavy Duty. I tried Super-Slow. I spent countless hours in the gym, slaving away, desperately trying to pack some muscle onto my skinny little frame. I pounded back thick, chalky weight gain shakes. I tried the "break-through supplements". I read the muscle magazines. I browsed the online bodybuilding message boards. I took advice from the "buff" guys at the gym. Nothing was working. At the end of the day, my reflection ...
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