The Official Runner's Yoga Instructional Program - a multi-media, step-by-step home-study program of yoga for runners and other athletes.
Video Files These instructional video files (optional) coordinate perfectly with the Illustrated Manuals . They show each movement and posture meticulously broken down into its components as I describ
Shape Shifter Yoga
The “yoga butt” is for real I firmly believe that if you want to look better, you have to actually change your SHAPE. Losing weight won’t do it. It’s the form of the muscle under your skin that gives
Brilliant Yoga
You’ll quickly see this section is far from academic – the real-world benefits you can experience are detailed on every page. You Will See A Dramatic Difference In How You Look, Feel And Live Your Lif