I used to always jump off 1 leg but now I have seen the most improvement in my two leg vertical. I can go straight up from right underneath and hang on the rim now and even when I had been in my best shape I wasn't even close to that. I expect to be throwing down with two hands in the next couple we

———– About the Author MICHAEL O’HALLORAN has coached his 4 children on 15 different basketball teams. His 5th grade girls’ team won the Minnesota State Championship in 2010. He authored Never Forget They’re Kids — Ideas for Coaching your Daughter’s 4th ‐ 8th Grade Basketball Team and co‐created “The

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Canceling is as easy as sending an email and confirmation is given within 48 hours. Get the latest Flash Player to see this player. Jacob, I’m 6 foot on a good day. Been trying to get my vertical to 50″ and I’m gonna do it. With The Jump Manual training I have been able to get my vertical to the upp

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I KNEW I had to keep everything “NON-LINEAR”, but it HAD to be different than what everyone else was doing, because what everyone else was doing (and what I was doing) WASN’T working. So I began experimenting with a TON of NEW drills and exercises that no one else was doing , but felt right to me..

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